class descriptions

 

Receive $5 credit for any class

Chandra Bhala Yoga Series - Designed by the renowned French sage, Dr. Serge Raynaud de la Ferriere, predominantly taught in Europe and South America, unique to few locations in the United States including Shanti Yoga Haven, right here in East Tennessee! A complete and unique synthesis of Hatha Yoga, Meditation, Tantra, Qi-gong, Ballet, Martial Arts, Brain Gym & Kundalini.

The series includes three (3) parts: PART 1, increases flexibility, warms the body, loosens the joints and massages internal organs; PART 2, improves balance, concentration, coordination and brain coherence; PART 3, strengthens one’s core and completes whole self rejuvenation. Saturday mornings, beginning April 26th, 9:30 - 11:30 a.m.

Sign up by April 15th and receive a pre-registration discount of $160 for 8 classes (savings of $40!). Sign up between April 16th - 18th for $180 (savings of $20!); Walk-ins welcome for $25 / class. Includes hot tea, alkaline water and/or fruit & veggie power smoothies.

Reserve your spot today!

Chakra Yoga - for all levels - balance and revitalize your energy centers (chakras) with Shanti. The Chakras are the keys to having greater ability to feel safe and secure, creative and sexy, confident and worthy, loving and compassionate, expressive and truthful, visionary and intuitive, and a greater connection to the Universal Self. 

You will be lovingly guided in breath, movement, meditations and information that are specifically prescribed for each of the chakras. No previous experience required. Thursdays, 6:30-8pm

Gentle Restorative Yoga - allows your nervous system to relax deeply while aiding the endocrine system to awaken. We use bolsters and blankets to support you on various poses where no muscle exertion is required.  We start the class with joint loosening exercises and may do gentle movement in between poses  to increase circulation  and allow for a balanced practice that leaves you feeling restored! This series will start again soon! All other classes currently available are gentle and restorative.

Moderate Beginner Yoga - if de-stressing, increasing flexibility and strength is one of your goals and want to do it without extreme exertion but rather in a moderate, gradual and enjoyable way, this class is for you! I include various disciplines and styles that are more movement oriented. This class will leave you feeling relaxed yet energized!  Tuesdays with Shanti 6 to 7:30pm. On-going

Qi-gong / Yoga for Women- The Art of Living Circles for Women - based on oriental medicine, the intention is to help you release or purge energy (stress), open channels to allow greater flow of energy (circulation) and strength all systems by balancing the flow to all parts as equally as possible.  Grounding practices, joint loosening exercises, healing breathing techniques, strengthening poses, brain balancing and more.  Explore a different way to restore health and wellbeing.  We finish with hatha yoga stretches and deep relaxation pose.  Wednesdays with Shanti 6pm to 7:30pm. On-going -

Awakening Flow - great way to start your day! Awakening or enlivening your whole self to help you feel more alive! Chandra Bhala Yoga Series, Sun Salutations and other creative flows to leave you feeling re-energized, flexible and mentally clear, and peaceful.  Beginner’s friendly and adjusted to all levels.  Classes will resume in the beginning of the year! Stay posted and let us know if you are interested...thank you!

Yoga for Lunch with Pam- Noon is a perfect time to also align with the solar life force falling perpendicular at this time of day.  The benefits are many and among them will be even more energy, mental clarity and deeper sense of connection to Life! - Noon to 1pm - available EVERY MONDAY AND WEDNESDAY WITH PAM BRADSHAW.  On-going.


Meditation Training -

Grab a hold of your mind or you may loose it!  Learn how to work with your mind when it doesn’t seem to shut up. We will explore various techniques to find the one that works best for you. What is meditation? Breath and Hatha Yoga are a vital necessity as tools to manage your mind.  Tea & snacks will be available.  Your investment is less that one psychological therapy session and one that will yield a return that will last a lifetime! Call for private instruction or next group training session

Private Sessions -   Yoga Life Coaching is designed to specifically address your personal needs, whether physical, mental/emotional, energetic or spiritual.    Individual sessions are for you if  you are needing special attention due to complex needs, or just coming back to exercise, or scheduled classes do not suit you. It  may incorporate therapeutic asanas, emotional stability techniques, learning to work with your mind, balancing your energy, metapsychology counseling, thai yoga massage, and other disciplines.

Healing Sessions with Shanti -  restoring wholeness through various modalities which may include Bio-magnetic Therapy to help you realign your whole electro-magnetic system, reduce pain and inflammation and  increase circulation, Reiki, Kiatsu (acupressure points combined with energy work), Qi-gong (using breath for healing), brain wave vibration training, Thai-Yoga Massage, and/or Metapsychology Counseling.  Your investment is $1/min. Discounts available for multiple sessions.  Schedule your appointment by calling Shanti @ 621-5301 or email her at shanti.haven@gmail.com



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